Tag: no-cook

American, Breakfast, Healthy

Overnight Oats Three Ways

Five minutes of prep the night before, grab-and-go breakfast in the morning. Here are three flavor combos that never get boring, plus a base ratio you can riff on endlessly. The Base Ratio (per jar) 1/2 cup rolled oats 1/2 cup milk of choice 1/4 cup yogurt 1 tablespoon chia seeds 1 tablespoon sweetener (honey, […]

Desserts, Gluten Free, Vegan

No-Bake Chocolate Avocado Mousse

Before you scroll past — avocado mousse is genuinely delicious. The avocado creates an impossibly creamy texture while being completely undetectable in flavor. This is the healthy dessert that actually satisfies. Ingredients 2 ripe avocados 1/3 cup cocoa powder 1/4 cup maple syrup (or honey if not vegan) 1/4 cup almond milk 1 teaspoon vanilla […]

Healthy, Lunch, Mediterranean

Greek Salad with Homemade Dressing

A proper Greek salad — chunky vegetables, quality feta, and a dressing so good you’ll want to drink it. No lettuce, as tradition demands. This is summer on a plate. Ingredients 3 large tomatoes, cut into chunks 1 cucumber, halved and sliced thick 1 green bell pepper, chopped 1/2 red onion, thinly sliced 200g feta […]