Five minutes of prep the night before, grab-and-go breakfast in the morning. Here are three flavor combos that never get boring, plus a base ratio you can riff on endlessly. The Base Ratio (per jar) 1/2 cup rolled oats 1/2 cup milk of choice 1/4 cup yogurt 1 tablespoon chia seeds 1 tablespoon sweetener (honey, […]
Tag: meal-prep
Sheet Pan Lemon Herb Chicken with Potatoes
One pan. One hour. Zero cleanup stress. Juicy chicken thighs roasted on a bed of crispy potatoes with lemon, garlic, and herbs. This is the Sunday dinner that practically makes itself. Ingredients 6 bone-in chicken thighs 750g baby potatoes, halved 4 cloves garlic, smashed 1 lemon, half juiced and half sliced 3 tablespoons olive oil […]
Crispy Tofu Buddha Bowl
The trick to crispy tofu that actually stays crispy? Cornstarch and a screaming hot pan. This Buddha bowl pairs it with quinoa, roasted vegetables, and a peanut-lime dressing that ties everything together. Ingredients The Bowl 1 block (400g) extra-firm tofu, pressed and cubed 1 cup quinoa, cooked 1 cup edamame, shelled 1 avocado, sliced 1 […]
Crispy Baked Falafel
Baked, not fried — but still crispy on the outside and fluffy-green on the inside. These falafel are foolproof, freezer-friendly, and way better than anything from a box. Why Baked? Traditional falafel are deep fried, which is delicious but messy. Baking at high heat with a brush of oil gives you 90% of the crunch […]
Slow Cooker Beef Chili
Set it and forget it. This slow cooker chili builds layers of flavor over hours with almost zero effort. Comes out thick, smoky, and perfect for freezing in batches. Ingredients 750g ground beef 2 cans (400g each) kidney beans, drained 1 can (400g) diced tomatoes 1 can (200g) tomato paste 1 large onion, diced 3 […]